intense desire for something sweet. Could be triggered by falls in blood sugar, drop in body temperature, hormonal fluctuations, magnesium deficiency, low-fat dieting or triggered by learned behavior - like expecting dessert at the end of the meal. Bitter greens help regulate sugar metabolism and reduce sugar cravings. Smell of jasmine or vanilla (also, grapefruit and peppermint), eating nuts and drinking water could also help to conquer sugar cravings.
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