These short videos and feature descriptions will show you how easy it is to use Aurametrix to connect the dots to better health! See all our videos on the
Aurametrix YouTube channel.
Enter information into Aura
lets you easily enter your health information. Simply type in a
in the search box, select from the matching entry, and add as much detail as you want using the pulldown menus. For example, you can add an entry for "sleep" and specify
sleep from around
Once you've entered an item into Aura, you can later click down on it to make changes or add more details. To copy or delete an entry, check the box beside it and click
You don't need to enter everything you eat into Aura, just one or two items you suspect might be contributing to your symptoms on days you are feeling better or worse than average.
Connect the dots!
After a couple days of entries, Aurametrix will have enough data to analyze your information and connect the dots between your health inputs and outputs. Click on
Connect the dots!
and select an item in the pulldown menu under
"Analyze what makes you feel better or worse".
It then guides you through the analysis steps. For example, you might discover that, based on your Aura entries, eating papaya or consuming more than 2200 mg of carotenoids in a 12 hour timeframe might contribute to "more severe diarrhea"!
Aurametrix analyzes your data only for the days you entered relevant information. You can easily check which days apply by referring to the historical
summary of your symptoms and wellbeing displayed at the top of the page. If you didn't enter a health output such as Symptoms or Feelings on one of those days, Aurametrix provides a convenient link for you to optionally let it know how you felt that day.
Explore causes and effects
Aurametrix reports relationships between health variables it has observed across the entire user community. For example, to see what influenced headache for others, add it to Aura then click on See what influenced Headache for others.
You might learn that
More severe Headache
1-3 hours after they consumed 0.2 to 24.4 grams of
To learn more about Headache or Sugar, click on their links.
You can also explore relationships between your own health inputs and outputs if you have at least two days of entries for both types. To produce a list of items that might have influenced your headache, click on See what influenced Headache for you.
If one of your health inputs is chocolate, click on
See how Chocolate affected you
to see which of your symptoms, feelings, physiological processes, and activities might have been influenced by your eating chocolate.
See your daily summary in Metrix
Click on the
menu tab to get a detailed breakdown of all the nutrients you have taken in for the day, as well as your activities and physiological processes. The table displays both the amount of each item and the percent daily value you have reached. You can search for specific entries by typing information in the small search box above the table. Metrix also includes summaries for all the other days you've entered items in Aura.
for more examples.
Access your environment and biometrics
In Aura, click on
to see today's weather, air quality, allergens, and disease outbreaks nearest to the city you specified in your personal Profile.
Changing the city overrides your profile setting for that day. Click on
to update your physical measurements and access your body mass index, caloric intake, and other biometrics on a daily basis.
Join the Q&A Community
Want to discuss a health topic with the Aurametrix user community? Click on
to access the forum, then edit your forum profile if you want to change your default name. You can search by topic or just select one of the Top Questions or Popular Topics to see what others have to say. To start a new discussion, select "Ask a Question".