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Organic acid naturally produced in the human body from the amino acids glycine and arginine. (predominately in the liver, kidneys, and to a lesser extent in the pancreas). It can be also consumed with animal food.
Creatine is one of the most popular and widely researched natural supplements. It is involved in the supply of energy for muscular contraction and is believed to enhance muscle mass and help athletes achieve bursts of strength. Creatine is mainly stored in muscles, but about 1.5-2% of the body's creatine is converted to creatinine daily.
Creatine is one of the most popular and widely researched natural supplements. It is involved in the supply of energy for muscular contraction and is believed to enhance muscle mass and help athletes achieve bursts of strength. Creatine is mainly stored in muscles, but about 1.5-2% of the body's creatine is converted to creatinine daily.